Oh so soar!

Well, as im writing this now I can officially say that every muscle in my body is soar! and I LOVE IT!

Hit legs, Bi's and Tri's today in a circuit style workout, then did a spin class this evening and my legs are smashed!!

Nutrition wise everything is going well, eating clean and avoiding junk. I am focusing on eating clean, wholesome foods that aren't processed i.e. no protein bars and ready made protein drinks. Not only are they way tooo sweet but their full of sugar. Chicken or egg whites are the best choice I think by far.

This will be challenging week at work, with upping the cardio my energy will be dropping and I also have 2 short changes (finishing at 930pm and coming back at 7am). With proper planning and prep of meals this shouldn't be a problem.....not the shouldnt!

Here is one of my idols, she is so down to earth its unbelievable. She guest posed at a show I did last year and her performance rocked the crowd. Jo Stewart:

Well thats all for me at the moment, will update at the end of the week!

xx